Stint gebraten ohne Fett (Pfanne)
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 1.65 mg |
| Eiweiss | 20.662 g |
| Omega-3 | 190 mg |
| Calcium | 62 mg |
| Vitamin D | 4.2 ug |
| Zink | 1.45 mg |
| Vitamin A | 11 ug |
| Vitamin B12 | 3.87 ug |
| Jod | 94 ug |
| Folsaeure | 37 ug |
| Magnesium | 27 mg |
| Vitamin K | 0.2 ug |