Schafskopf (Meerbrasse)
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 0.46 mg |
| Eiweiss | 20.2 g |
| Omega-3 | 123 mg |
| Calcium | 21 mg |
| Vitamin D | 2.9 ug |
| Zink | 0.39 mg |
| Vitamin C | 0.56 mg |
| Vitamin A | 22 ug |
| Vitamin B12 | 2 ug |
| Jod | 34.6 ug |
| Folsaeure | 11 ug |
| Magnesium | 32 mg |
| Vitamin K | 0.54 ug |