Miesmuschel
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 8.49 mg |
| Eiweiss | 10.51 g |
| Omega-3 | 112 mg |
| Calcium | 23.5 mg |
| Vitamin D | 8 ug |
| Zink | 1.67 mg |
| Vitamin C | 2.24 mg |
| Vitamin A | 40 ug |
| Vitamin B12 | 8 ug |
| Jod | 154 ug |
| Folsaeure | 25 ug |
| Magnesium | 30.2 mg |
| Nährstoff | Menge |
|---|---|
| Eisen | 8.49 mg |
| Eiweiss | 10.51 g |
| Omega-3 | 112 mg |
| Calcium | 23.5 mg |
| Vitamin D | 8 ug |
| Zink | 1.67 mg |
| Vitamin C | 2.24 mg |
| Vitamin A | 40 ug |
| Vitamin B12 | 8 ug |
| Jod | 154 ug |
| Folsaeure | 25 ug |
| Magnesium | 30.2 mg |