Matjesfilet (Heringsfilet) nordische Art
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 0.64 mg |
| Eiweiss | 14.64 g |
| Omega-3 | 480 mg |
| Calcium | 71.4 mg |
| Vitamin D | 22.25 ug |
| Zink | 0.46 mg |
| Vitamin A | 16 ug |
| Vitamin B12 | 6.195 ug |
| Jod | 40 ug |
| Folsaeure | 1.1 ug |
| Magnesium | 41 mg |
| Vitamin K | 0.758 ug |