Haselnusszopf (Mürbeteig)
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 1.2 mg |
| Eiweiss | 8.47 g |
| Omega-3 | 10 mg |
| Calcium | 53 mg |
| Vitamin D | 0.3 ug |
| Zink | 0.8 mg |
| Vitamin C | 0.022 mg |
| Vitamin A | 153 ug |
| Vitamin B12 | 0.4 ug |
| Jod | 12 ug |
| Folsaeure | 24 ug |
| Magnesium | 38 mg |
| Vitamin K | 9 ug |