Bückling (Hering) heiß geräuchert
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 1 mg |
| Eiweiss | 21.2 g |
| Omega-3 | 967.333 mg |
| Calcium | 39 mg |
| Vitamin D | 30 ug |
| Zink | 0.865 mg |
| Vitamin C | 1 mg |
| Vitamin A | 28 ug |
| Vitamin B12 | 9.7 ug |
| Jod | 48 ug |
| Folsaeure | 11 ug |
| Magnesium | 31 mg |
| Vitamin K | 0.2 ug |