Austernpilz
Nährstoffe pro 100 g
| Nährstoff | Menge |
|---|---|
| Eisen | 4.7 mg |
| Eiweiss | 26.18 g |
| Calcium | 95 mg |
| Vitamin D | 5.5 ug |
| Zink | 4.35 mg |
| Vitamin C | 0.949 mg |
| Folsaeure | 245 ug |
| Magnesium | 103 mg |
| Nährstoff | Menge |
|---|---|
| Eisen | 4.7 mg |
| Eiweiss | 26.18 g |
| Calcium | 95 mg |
| Vitamin D | 5.5 ug |
| Zink | 4.35 mg |
| Vitamin C | 0.949 mg |
| Folsaeure | 245 ug |
| Magnesium | 103 mg |